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There are many benefits to having a yoga practice. For example, increasing flexibility, strength, balance, peace of mind, core strength and growing in spiritual fulfillment. If you’re a professional belly dancer then it’s a good idea to implement a wellness practice like yoga, massage, chiropractic care, barre or pilates to stay in shape and be the best performer you can be.
I found yoga 18 years ago while training as a dancer and immediately knew I found something special that was going to stick with me. The poses connect with the movements of dance and they both share a long history with ancient wisdom. The actual origins of Yoga is unclear, it does date back to pre-vedic Indian traditions, but most likely developed around the sixth and fifth centuries BC. Belly dance roots trace back to cultures of Neolithic Europe, Africa, and the East estimated over 6,000 years ago. Since belly dance has a major focus on the hips, here is a hip opening series that I created just for belly dancers.
For a yoga practice you will need space, a yoga mat, comfortable clothes, water and a towel. Get into a comfortable place to lay your mat down and go through each photo and copy the poses. You will be holding each pose for 1-2 minutes or around 20 breathes. A YouTube video is also available to view at: https://www.youtube.com/watch?v=EBLzFDzBpoU |
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